Heart Healthy Receipes That Are Tasty, Too

Anyone who’s ever had a heart attack knows the message:  If it tastes good, you shouldn’t eat it.  That’s why they tell you, for instance, not to use salt, not to eat deli meats, etc.

The National Heart, Lung and Blood Institute begs to differ.  It says it’s possibel to prepare tasty receipes that are good for your heart, too. 

And to prove the point, it has published a cookbook, Keep the Beat Recipes: Deliciously Healthy Family Meals has more than 40 kid-tested recipes featuring a variety of healthy entrees, side dishes, and snacks that parents and children can enjoy together. The free cookbook also offers time-saving tips and helpful resources for busy families.

“Good food choices made early in life can support a lifetime of healthy habits. This cookbook can help parents make good decisions about the foods they serve their families,” said NHLBI Acting Director Susan B. Shurin, M.D., a board-certified pediatrician. “With a healthy approach to cooking, families learn to enjoy the taste of heart-healthy meals that can help lower their risk of heart disease and other conditions.”

The recipes in the cookbook were designed and created for the NHLBI by David Kamen, a professor in Culinary Arts at the Culinary Institute of America, trained chef/instructor, and father of two.

All of the recipes are based on heart-healthy principles from the NHLBI, include nutrition analysis, reflect the principles of the 2010 Dietary Guidelines for Americans, and provide guidance for preparing meals that are low in saturated fat, trans fat, cholesterol, sodium, and added sugars.

The recipes also adhere to the NHLBI’s Dietary Approaches to Stop Hypertension (DASH) diet, which supports an overall healthy eating plan.

Keep the Beat Recipes: Deliciously Healthy Family Meals was developed in collaboration with the NIH’s We Can! (Ways to Enhance Children’s Activity and Nutrition) program. We Can! is a national education program designed to provide parents, caregivers, and entire communities with strategies, tactics, and tools to help children stay at a healthy weight by eating healthfully, being active, and reducing screen time.  

The cookbook can be used by the We Can! community sites as they implement programs for both parents and youth.

The cookbook as well as individual recipes are available for free on the Keep the Beat: Deliciously Healthy Eating website http://hin.nhlbi.nih.gov/healthyeating.  Hard copies of this and two other cookbooks can be ordered for free through the site.

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